Relaxation & Meditation

This group meets every Monday from 13.30pm – 15.00pm. It is an open group and you can join the class any time. The class is free, but as always donations are gratefully accepted.

Coming Home to Myself

This group takes place on Tuesdays from 10.15am – 12.15pm. This is a facilitated group providing long-term support, which enables women to enhance greater self-awareness, self-acceptance, confidence and self-esteem.

Phoenix Group

This group enables women who have been referred through the Community Mental Health Team to receive weekly support in relaxed and confidential environment. The main purpose of the group is to be then, for each other and to give advice and support or sometimes to just listen, and you will not be judged.

Coffee Morning Drop-In

This takes place Monday mornings between 10.30am – 12.30pm. Women meet every week to have tea/coffee and to have a general chat together.